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About the Books
“Everything is better…water tastes better, girls are prettier, the sky is bluer…”
– Interview from
Inspire your FitBehavior
There are plenty of resources in the accessible public domain for ‘how-to’ diet, exercise, etc. But still, we seem to face a problem of unfit living.
So maybe it’s not a lack of information. Maybe it’s a lack of motivation.
At 63 years old, retired Navy Admiral Bill Center could not command his own body to get up off the floor after reading Goodnight Moon to his twin granddaughters. Two years later, he’s made his comeback.
So much of my motivation has come from simply realizing it was possible to reverse my decline.
– Admiral Center (from Inspire Your FitBehavior)
Consider what motivates your own behavior?
This collection of STORIES, enhanced with VIDEOS, is intended to show
“it’s possible” for you…to INSPIRE you to CHOOSE fitness.
What They’re Saying
This is an effective communications tool that could help primary care doctors and their patients. The professional and simple structure you have developed for presenting stories for getting people motivated is so compelling.
– Gordon Bell
President of Cascade Medical Billing
The swimming video with Bobbi who lost her 2 children in a car accident. Wow. I want to cry and am in awe of her.
– Cathy Hartman
Vice President of Prevention and Wellness for Blue Cross Blue Shield of Massachusetts
If you’re an individual who wants to transform your relationship with a healthy lifestyle, specifically incorporating regular exercise, this book will provide you with the motivational tools you need to start.
– Dr. Rachel Fischer
Occupational Health M.D. at Kaiser Permanente
I am humbled by the stories that these great people have given to generations to come. They are invaluable lessons to humanity, and I am hopeful that we all celebrate their spirit by turning off the TV, putting down the soda pop and getting off the couch.
– Jake Platt
Founder and Owner of Northwest CrossFit.
For Organizational Use
If you’re a health care provider, it could provide more benefits than many other “treatments” we offer in hopes of making a lasting change.
– Dr. Rachel Fischer
Occupational Health M.D. at Kaiser Permanente
There are many tools that exist for aiding a healthy lifestyle–BMI calculators, dietary journals, workout logs, etc. The book is intended to be used as a motivational tool to help people to find their own motivation and actually use those tools to aid more fit, healthier living. Are you a hospital, wellness organization, health insurer, veterans organization, or any company or entity in the business of promoting health and fitness?
Use the book as a:
- Supplement to your online health & fitness tools
- Jump-starter to introduce a wellness campaign or program
- Reminder for your users to re-engage with their wellness plan
Partnership options:
- Revenue-sharing
- Discounted bulk sales
- Private-labeling & customization
Interested, tell me more!
Check out licensing options too.
NEW Prescription Pad
If you are a primary care physician (or general practitioner), we realize that you probably don’t have the time to fully motivate your patients to start exercising and take better care of themselves. This prescription is intended to do so. Select the ‘Download Px’ button, print and you’re set! If you would like us to send you a pad of prescription forms already printed, just let us know. Of course too, you can prescribe the book via your EHR/EMR messaging systems, by simply sharing this link.
Media or Press Inquiries
Jessica Seyfert | 206.224.5627 | Jessica@FitBehavior.org